THE POWER OF HEALTHY FOOD

At SHA, we re working on designing the healthy kitchen of the future, it s our greatest passion. Our kitchen is a laboratory of healthy haute cuisine and we enjoy coming up with new ideas for unique and authentic dishes. Satisfying and surprising palates is always a challenge, but doing so with health as a priority makes it even more exciting.SHA nutrition is balanced, natural and alkalising nutrition, designed to meet nutritional needs by providing all the necessary energy value, promoting health without sacrificing flavour. It s based on empirical knowledge, combining current references such as the nutritional principles of the Harvard Medical University and the recommendations of the WHO.With this book, we want you to take home a little piece of the valuable SHA concept that has been a turning point in the lives of so many people, and to achieve the best version of yourself by incorporating this valuable diet into your everyday life.